With Blue Monday behind us and the Bell Let’s Talk initiative right around the corner, it’s no surprise mental health is at the forefront of our conversations. We want to keep that conversation going! Here are some easy habits to boost your mood and keep your mental health in check during these challenging times.
From jam-packed schedules, to financial considerations, to potentially difficult interactions with family, the holiday season can be downright stressful. That’s why it’s especially important to practice self-care so you can enter the new year feeling refreshed and ready to take on the world. We’ve compiled some self-care tips to help you reduce stress and improve your overall well-being during the holidays.
Read MoreYou are a busy lady boss. Between work, family, education and entrepreneurship; you’ve got a lot to look after. So who is looking after you? This week, we are going to discuss some forms of self-care that can be easily incorporated into your busy schedule. Self-care is an essential ingredient in the recipe for a successful lady boss, so let’s talk about it.
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